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Ridding Yourself of Negative Thoughts from the Kitchen Witch Oracle. 

I radiate as a guiding light, banishing darkness and fear with the brilliance of my inner glow, purging negative thoughts and inviting positivity.

Sometimes, our inner critic grows louder than our inner truth. This card is a gentle reminder that we have the power to bring our thoughts back into balance.

Charms: The letter A invites us to begin again — to choose awareness and affirm a new way of thinking. The letter S brings us back to the self, encouraging us to silence self-doubt and step into our sovereignty.

The stethoscope is a call to listen deeply. Just as a doctor listens to the heartbeat to understand the body, we are invited to tune in to our own emotional rhythm — to notice what thoughts are healthy and which ones need to be released.

And the number 2 reminds us that all thoughts come with a choice. Do we follow the road of fear or walk the path of light? Today, we choose to realign.

For this spell you’ll need:

Sea salt

Black pepper

Juniper berries

Ginger

One apple slice (cut in half with the central star visible)

One dried bay leaf or small piece of parchment

One small orange candle

Ritual Instructions:

In a fireproof container such as a cauldron or saucepan, sprinkle the salt, pepper, berries, and ginger around the apple slice. On the bay leaf or parchment, write the negative thoughts or emotions you'd like to release.

Wrap the parchment around the orange candle and place it in the centre of the apple’s star shape so it becomes a candle holder. As you light it, focus on your affirmation and set your intention clearly: I am letting go of negativity and inviting in calm, balanced thoughts. Allow the candle to burn down safely and completely.

Repeat this ritual whenever you need to return to yourself.