Your Body

Discover the healing powers of 50 nourishing foods that can alleviate chronic symptoms and illness, and find delicious recipes to boost your health and vitality.

ANTHONY WILLIAM, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated-or that medical communities can't resolve. And he's done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the root of people's pain or illness and what they need to do to be restored to health.

In his first book, the New York Times bestseller Medical Medium, Anthony revealed how you can treat dozens of illnesses with targeted healing regimens in which nutrition plays a major role. Medical Medium Life-Changing Foods delves deeper into the healing power of over 50 fruits, vegetables, herbs and spices, and wild foods that can have an extraordinary effect on health. Anthony explains each food's properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings. And he offers delicious recipes to help you enjoy each food's maximum benefit, from sweet potatoes with braised cabbage stuffing to honey-coconut ice cream.

YOU'LL DISCOVER: Why wild blueberries are the "resurrection food," asparagus is the fountain of youth, and lemons can lift your spirits when you've had bad news. The best foods to eat to relieve gallstones, hypertension, brain fog, thyroid issues, migraines, and hundreds more symptoms and conditions. The particular healing powers of kiwis, cucumbers, cat's claw, coconut, and much more. Insight into cravings, how to use stress to your advantage, and the key role fruit plays in fertility

Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all.

Anthony William, the Medical Medium, has placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds, starting with his acclaimed nine-day 3:6:9 Cleanse and expanding into life-saving protocols for specific health needs - including an anti-bug cleanse, a morning cleanse, and a heavy metal detox.

In Medical Medium Liver Rescue, Anthony William, the Medical Medium, shares his compassionate, unparalleled insights into the liver’s lesser-known functions

Learn how to do simple and easy Shiatsu Massage on yourself to relieve tension the easy way with the Shiatsu Self Massage Mini Chart.

Just as alchemists transform the ordinary into the extraordinary, with this book you can transform everyday herbs and spices into effective healing herbal remedies. Rosalee de la Foret, a clinical herbalist, examines the history and modern-day use of 29 herbs, offering clinical studies to support their healing properties. She also dives into the energetics of herbalism, teaching readers how to match the properties of each plant to their unique needs, for a truly personalized approach to health.

The recipes in this book take a variety of forms - from teas and pastilles to beauty products and delicious foods - to show how easy it is to incorporate the healing power of herbs into your everyday life. You could start your day with Spiced Cold Brew Coffee, pamper your skin with Green Tea and Rose Facial Cream, make a meal of Astragalus Bone Broth and Sage Chicken, then treat yourself to Cardamom Chocolate Mousse Cake and a Holy Basil-Ginger Julep. Beautiful photos taken by the author of the herbs and recipes complement each chapter.

This book will appeal to those interested in natural health and herbalism, and the recipes offer an easy entry for beginners. Readers will never look at cinnamon, coffee, parsley, lavender or even chocolate the same way again, as they realize the kitchen can be their medicine cabinet!

Join Reiki Master Des Hynes to learn the basics of this popular healing system and tap into your inner healer to reduce stress, depression, anxiety, and physical pain in yourself and others.

Feel better faster with this elegantly designed guide to stretching.

A sumptuous collection of creative vegetarian recipes featuring pan-Asian dishes that anyone can prepare using supermarket ingredients.

Aphrodisiac is an essential resource for anyone wishing to live a more vibrant life.

Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.

The Sleep Revolution, Arianna Huffington makes a bold call for nothing less than a worldwide sleep revolution. Only by renewing our relationship with sleep can we truly take back control of our lives.

Millions of people worldwide have already benefited from the healing practice of Reiki. With the help of this introductory Reiki book, you can learn the basic principles of this simple, yet profound system for healing and spiritual growth that works on an energetic level. Make the most of Reiki from a practical point of view as you explore its spiritual essence: Heal yourself and others physically, mentally, and emotionally. Develop compassion and wisdom. Heal plants and animals. Resolve relationship issues at work or home. Complement and strengthen other therapies. Send healing energy to local or world situations such as war, natural disasters, crime, or poverty. Be blessed, guided, and protected.

Winner of the Coalition of Visionary Resources (COVR) Award for Best Alternative Health Book.

A collection of the best culinary recipes and articles from the Llewellyn's Herbal Almanac. From making your own herbal vinegars to preparing a Thanksgiving feast, these articles and recipes give you many options for how to incorporate herbs into your culinary life. Includes contributions from Elizabeth Barrette, Dallas Jennifer Cobb, Anne Sala, and Tammy Sullivan.

The book will delve into Kashif's personal journey of overcoming his own genetic legacy and health challenges—using his own DNA results as a case study

In Cured, Jeff explains the vital role that nutrition plays in boosting our immunity and fighting off disease, and he also outlines how stress, trauma and identity affect our physical health.

Modern, vibrant, easy-to-make food. East is a must-have whether you're vegan, vegetarian, or simply want to eat more delicious meat-free food.

Drawing from her 'New Vegan' Guardian column, Meera Sodha's collection features brand-new recipes inspired by Asian cuisine - from India to Indonesia, Singapore to Japan, by way of China, Thailand, and Vietnam.

With 120 practical and mouth-watering recipes, learn how to make: ROASTED PANEER ALOO GOBI for a quick Monday-night dinner. CARAMELIZED ONION AND CHILLI RAMEN straight from the store-cupboard. THE SODHA FAMILY MASALA OMELETTE to serve up a home-made brunch. SALTED MISO BROWNIES as a sweet treat.

There are seasonal specialities, warming noodles and curries, tofu and rice dishes as well as salads, sides and sweets - all practical and surprisingly easy to make - and bursting with exciting flavours.

The Reiki Masters Handbook" is a great resource for Reiki Masters to attune their own students in this form of natural healing.

In this profound collection of clinical stories, eminent psychiatrist Dr Alastair Santhouse draws on his experience of treating thousands of hospital patients to show how our emotions are inextricably linked to our physical wellbeing.

Step-by-step massage techniques from East and West to revitalise mind, body, and soul.

Learn how to do simple and easy Yoga exercises to relieve tension, build core strength and flexibility the easy way with the Yoga Mini Chart.

Drawing on case studies and medical history, Dr Lalkhen takes us through the many facets of pain — from chronic to acute — and explores current treatment options, from medications (including opioids) to electrical nerve stimulation.

Develop your own unique healing protocol for Long Covid

"Focusing on plants destined for the dinner plate, The Kitchen Garden is an illustrated guide to growing edible plants from sowing to harvesting. Learn when to sow, what to grow and how to make your delicious harvest into a meal.

Ruiz teaches readers to be their own healers by discovering their own ancestral practices and cultivating a personal connection to the elements.

Learning how to buy, cook and eat sustainably at home has become of greater concern because of our changing environment. We all want to do our part for the greater good. Here we've collected clever zero-waste and environmentally conscious recipes, with tips for sustainable storage methods, how to minimise kitchen wastage, buy seasonally and make better ethical and organic shopping choices. By taking personal responsibility of how we farm, buy and cook food, we can take back the power and help protect the future of our planet.

Learn how to identify the Reflexology points, relieve tension, treat illness and feel relaxed the easy way with the very popular Reflexology Mini Chart.

The Witch's Guide to Wellness shows you just how easy it is to connect with yourself, listen in to what your body needs, and add a little magic to make sure you're living your healthiest life.

Join renowned yoga and meditation teacher Swami Saradananda as she expertly shows you how to enhance your life through the power of breath, making Pranayama (the formal yogic practice of controlling the breath) accessible to everyone.

Your Home Practice Companion is a one-stop guide to achieving a healthy mind, body and soul through the wide range of yoga poses, riveting recipes and mindfulness techniques it encompasses.

Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.

In Brain Inflamed, Dr Bock offers a revolutionary perspective, suggesting that many common disorders in young people

Learn about Chakras, what they are and how to attain good health the easy way with the Chakras Mini Chart.

Australia's most trusted home cook is celebrating a fresher approach to eating.

These days we're bombarded with so many messages about what to eat more of and what to eat less of and what to give up altogether, it can all get a little confusing and, let's face it, overwhelming. When there are so many passing fads and extreme diets out there, it's a relief to turn to a voice of reason, Australia's bestselling and most trusted cook, Donna Hay, for a realistic, sustainable and more balanced approach to fresher, healthier eating.

Best-selling author and visionary Gregg Braden merges his expertise in leading-edge science with present-day realities to reveal the strategies for embracing stressful change in our lives. This updated edition contains an all-new chapter not included in the original release, featuring material on the surprising discovery of brain-like cells – sensory neurites – located within the human heart, and the role they play in creating personal resilience. The powerful heart-brain connection made possible by these cells is now recognized as a portal to the deepest levels of our intuition, as well as a gateway to the subconscious mind.

Self-Love is visually layered with dharma art, expressing the many layers of the complex divine feminine.

More than just a yoga tool—The Big Intentions Box Set by Erin Lee is a beautiful, soul-nourishing invitation to align your body, mind, and heart through mindful movement and heartfelt purpose.

This 30th-anniversary edition of the international bestseller includes a colour insert celebrating the life of Louse Hay.

101 recipes for baking with whole and sprouted grains, making the most of the seasonal harvest, and healing the body through naturally fermented food.

The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles.

A Well Mind provides a holistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind.

In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Indigenous Medicine Woman Asha Frost invites readers to learn the healing medicine of the 13 Ojibway moons and the spirit animals that will guide their wisdom journey.

A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine.

A useful book of time-tested Māori herbal therapies.

Harness the ancient healing power of adaptogens: herbs, roots, and other medicinal plants that help the body function better than its natural capacity. Learn all you need to know about over 70 of the most common healing herbs and how to make delicious, nutrient-dense recipes to have you functioning at a higher frequency.

The modern world is loud, messy, and oh so stressful. Whether the stressor is environmental (originating in your body) or psychological (triggering your fight-or-flight response and causing the release of cortisol), adaptogens are packed with amino acids and/or vitamins that help manage the harmful effects stress has on the body. While relatively new to the western world, adaptogens are at the root of many things in western medicine. Did you know that aspirin comes from willow bark?

Adaptogens is divided into three sections. The first is an easy-to-understand breakdown of the history and science behind these wonderful herbal remedies. The second, and the bulk of the book, is the adaptogen comprehensive directory so that you can figure out which products and powders will best work with the stresses of your life. The last is a slew of delicious and nutritious recipes.

Learn about Iridology and how examination of the Iris of the Eye aids diagnose the easy way with the Iridology Mini Chart.