Mindfulness

A step-by-step guide to potent self-care and soul-care rituals that awaken freedom, joy, intuition, self-love, and your inner mystic.

Join Reiki Master Des Hynes to learn the basics of this popular healing system and tap into your inner healer to reduce stress, depression, anxiety, and physical pain in yourself and others.

Mindful Thoughts for Gardeners sows a series of meditations about tending the Earth.

Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.

In this practical guide, mindfulness teacher Anna Black offers 60 short and simple meditations designed to fit into daily life.

Using Vibration to Harmonise your Health and Wellness

Learn chakra basics and then deepen your chakra healing practice with the information and exercises in this beautifully designed workbook.

Perfect for nature lovers, spiritual seekers, and anyone craving a deeper sense of connection, Nature’s Blessings helps you tune into the rhythms of the earth and find peace, meaning and magic in the world around you.

Week-by-week activities that will enrich your life through self-care and kindness to others

The Reiki Masters Handbook" is a great resource for Reiki Masters to attune their own students in this form of natural healing.

Discover why patience really is a virtue with these 250 quotes and exercises designed to help you lead a happier, more successful life.

Build a deeper connection with your home and environment on an energetic level through everyday magic—a blend of mindfulness, ritual, and intentional living.

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice.

Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today's stresses and challenges.

Matteo shares how to: Develop a daily meditation practice, Connect the body and mind with body-scanning meditation, Integrate mindfulness awareness into everyday life, Meditate while walking, drinking tea, eating and in daily life, Come to know your heart and mind in the innermost way.

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.

Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

Krieger reveals how healing transforms the healer and how that transformation may elicit more profound and radical healing results.

A Guided Journal for Mindfulness and Growth

Join renowned yoga and meditation teacher Swami Saradananda as she expertly shows you how to enhance your life through the power of breath, making Pranayama (the formal yogic practice of controlling the breath) accessible to everyone.

Your Home Practice Companion is a one-stop guide to achieving a healthy mind, body and soul through the wide range of yoga poses, riveting recipes and mindfulness techniques it encompasses.

Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.

Learn how to use meditation beads to cultivate love, transformation, and peace in your life. Meditation beads are spiritual tools that can change your life today.

The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles.

‘A Cup of Sunlight’ will open you up to creative renewal, better relationships, improved health, spiritual growth and a deeper sense of meaning.

A mythic map for the soul—a return to wild wisdom, sacred land, and your truest self.

Discover the sacred healing powers of water and find support, connection and guidance with this beautiful activating oracle from Rebecca Campbell.

Discover the amazing partnership of tarot and mindfulness with this comprehensive, full-color book by European tarot authorities Johannes Fiebig and Evelin Burger.

Awaken your spirit and deepen your meditation practice with The Mantra Oracle — a beautifully illustrated deck of 54 mantra cards designed to bring guidance, clarity, and affirmation to your daily life.

Yoga activities are a great way to teach children about relaxation, meditation, and peace - while having fun at the same time!

A first-of-its-kind oracle deck offering 48 proven dreamwork rituals, powered by the potent energy of the moon to unlock your noctural intuition.

50 Practical Tools for Developing Your Connection to the Other-Side Cards