Mindfulness

‘A Cup of Sunlight’ will open you up to creative renewal, better relationships, improved health, spiritual growth and a deeper sense of meaning.

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice.

Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today's stresses and challenges.

Matteo shares how to: Develop a daily meditation practice, Connect the body and mind with body-scanning meditation, Integrate mindfulness awareness into everyday life, Meditate while walking, drinking tea, eating and in daily life, Come to know your heart and mind in the innermost way.

Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.

In this practical guide, mindfulness teacher Anna Black offers 60 short and simple meditations designed to fit into daily life.

Mindful Thoughts for Gardeners sows a series of meditations about tending the Earth.

Discover the sacred healing powers of water and find support, connection and guidance with this beautiful activating oracle from Rebecca Campbell.

Each card includes a powerful mantra, or affirmation, to energise you each day, as well as diving into the meaning behind the mantra for you to reflect on.

Using Vibration to Harmonise your Health and Wellness

Learn chakra basics and then deepen your chakra healing practice with the information and exercises in this beautifully designed workbook.

Perfect for nature lovers, spiritual seekers, and anyone craving a deeper sense of connection, Nature’s Blessings helps you tune into the rhythms of the earth and find peace, meaning and magic in the world around you.

Discover the amazing partnership of tarot and mindfulness with this comprehensive, full-color book by European tarot authorities Johannes Fiebig and Evelin Burger.

The Reiki Masters Handbook" is a great resource for Reiki Masters to attune their own students in this form of natural healing.

Week-by-week activities that will enrich your life through self-care and kindness to others

Discover why patience really is a virtue with these 250 quotes and exercises designed to help you lead a happier, more successful life.

Build a deeper connection with your home and environment on an energetic level through everyday magic—a blend of mindfulness, ritual, and intentional living.

Join Reiki Master Des Hynes to learn the basics of this popular healing system and tap into your inner healer to reduce stress, depression, anxiety, and physical pain in yourself and others.

A Guided Journal for Mindfulness and Growth

Krieger reveals how healing transforms the healer and how that transformation may elicit more profound and radical healing results.

Join renowned yoga and meditation teacher Swami Saradananda as she expertly shows you how to enhance your life through the power of breath, making Pranayama (the formal yogic practice of controlling the breath) accessible to everyone.

Your Home Practice Companion is a one-stop guide to achieving a healthy mind, body and soul through the wide range of yoga poses, riveting recipes and mindfulness techniques it encompasses.

The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles.

A step-by-step guide to potent self-care and soul-care rituals that awaken freedom, joy, intuition, self-love, and your inner mystic.

Yoga activities are a great way to teach children about relaxation, meditation, and peace - while having fun at the same time!