Health & Wellbeing Books

Your Dream Handbook offers the sleeping, dreaming, and waking skills you need to unlock your fullest potential.

In this groundbreaking book (the first popular book on narcissism in more than a decade) clinical social worker and psychotherapist Sandy Hotchkiss shows you how to cope with controlling, egotistical people who are incapable of the fundamental give-and-take that sustains healthy relationships.

Discover the healing powers of 50 nourishing foods that can alleviate chronic symptoms and illness, and find delicious recipes to boost your health and vitality.

ANTHONY WILLIAM, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated-or that medical communities can't resolve. And he's done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the root of people's pain or illness and what they need to do to be restored to health.

In his first book, the New York Times bestseller Medical Medium, Anthony revealed how you can treat dozens of illnesses with targeted healing regimens in which nutrition plays a major role. Medical Medium Life-Changing Foods delves deeper into the healing power of over 50 fruits, vegetables, herbs and spices, and wild foods that can have an extraordinary effect on health. Anthony explains each food's properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings. And he offers delicious recipes to help you enjoy each food's maximum benefit, from sweet potatoes with braised cabbage stuffing to honey-coconut ice cream.

YOU'LL DISCOVER: Why wild blueberries are the "resurrection food," asparagus is the fountain of youth, and lemons can lift your spirits when you've had bad news. The best foods to eat to relieve gallstones, hypertension, brain fog, thyroid issues, migraines, and hundreds more symptoms and conditions. The particular healing powers of kiwis, cucumbers, cat's claw, coconut, and much more. Insight into cravings, how to use stress to your advantage, and the key role fruit plays in fertility

The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.

Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all.

Anthony William, the Medical Medium, has placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds, starting with his acclaimed nine-day 3:6:9 Cleanse and expanding into life-saving protocols for specific health needs - including an anti-bug cleanse, a morning cleanse, and a heavy metal detox.

In Medical Medium Liver Rescue, Anthony William, the Medical Medium, shares his compassionate, unparalleled insights into the liver’s lesser-known functions

After reading Wild Remedies, you'll never look at your backyard, a public park, or any green space in the same way again. Instead of "weeds," you'll see delicious foods like Dandelion Maple Syrup Cake, Nettle Frittata, and Chickweed Pesto.

Established tarot therapist Leona Nichole Black helps us find the answers to the questions and problems that life presents us with, using the wisdom of tarot.

50 Practices to Integrate Movement, Magic & Meaning

Uncover Your Family's Past and Create a Better Future.

Has your family gone through the same trials and tribulations generation after generation? Do you feel fated to continue that trend? If so, it's possible you've inherited the karma of your family members. The good news is that you can break the cycle.

Renowned author, soul healer, and shamanic practitioner Dr. Steven Farmer shows you how to not only free yourself from negative cycles of the past but also access the ancient wisdom of your ancestors. In Healing Ancestral Karma, you'll learn how to: Make contact with your ancestors. Heal hereditary traits and characteristics that have compromised your physical, emotional and mental health.Incorporate your ancestors' wisdom into your spiritual path.Clear karmic baggage so your descendants inherit only positive karma.

Imagine how different life could be if you had access to the wisdom of all those who've come before you. Healing Ancestral Karma shows you how. No matter what your current spiritual philosophy or practice, you can have a relationship with your ancestors and gain guidance, knowledge and healing.

In these pages, Dr. Northrup opens up a toolbox full of techniques you can use to leave these harmful relationships behind; heal from the darkness they’ve cast over your mind, body, and spirit; and let your own light shine. In the end, you may find yourself healthier, happier, wealthier, and more vibrant than you ever believed possible.

Do you find yourself getting caught in the same negative patterns, the same emotional spirals, the same limiting stories? The truth is that you can break free from the disempowering cycles blocking you from peace and joy and, most importantly, your freedom. The answer is already within you. Nicky Clinch is your companion on the transformational path of surrender, providing empowering guidance as you clear the way for your true self to emerge. You'll experience a maturation process of letting go, self-love and rebirth, so that you can grow, heal and transform - and really start living the life you were born to live.

Discover how to: embrace authenticity, self-love and freedom through letting go. Break free from self-defeating patterns and cycles of negativity. Dissolve attachments to the stories keeping you stuck in the past. Clear obstacles preventing your growth and destiny to thrive? Develop a more fulfilling relationship with yourself and all of life. Surrender who you thought you were and come home to who you truly are.

Dr. Joe Dispenza offers in this revolutionary book: a body of knowledge and a set of tools that allow ordinary people-people just like you-to reach extraordinary states of being.

Discover for yourself why thousands believe that MEN ARE FROM MARS, WOMEN ARE FROM VENUS should be mandatory reading for everyone.

Your ancestors want to help and guide you, and this book reveals effortless ways to communicate with them and to interpret their messages and symbols.

In these pages, she takes readers on a transformative journey to investigate the "holy authority" of grace and find tools to heal themselves and their lives.

Join Reiki Master Des Hynes to learn the basics of this popular healing system and tap into your inner healer to reduce stress, depression, anxiety, and physical pain in yourself and others.

Based on 40 years of study and research, Discovering the Inner Self is one of the most respected and definitive guides to numerology available.

Feel better faster with this elegantly designed guide to stretching.

Don Miguel Ruiz and Barbara Emrys show us that it is possible to love others and ourselves much more authentically and generously.

Your period has power. Embrace your natural cycle, work with your hormones and connect to the innate feminine wisdom of your menstrual cycle.

Aphrodisiac is an essential resource for anyone wishing to live a more vibrant life.

Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.

In this practical guide, mindfulness teacher Anna Black offers 60 short and simple meditations designed to fit into daily life.

Resilient Grieving is a practical, research-based guide to finding your own path to recovery from devastating loss.

Using Vibration to Harmonise your Health and Wellness

The Sleep Revolution, Arianna Huffington makes a bold call for nothing less than a worldwide sleep revolution. Only by renewing our relationship with sleep can we truly take back control of our lives.

Millions of people worldwide have already benefited from the healing practice of Reiki. With the help of this introductory Reiki book, you can learn the basic principles of this simple, yet profound system for healing and spiritual growth that works on an energetic level. Make the most of Reiki from a practical point of view as you explore its spiritual essence: Heal yourself and others physically, mentally, and emotionally. Develop compassion and wisdom. Heal plants and animals. Resolve relationship issues at work or home. Complement and strengthen other therapies. Send healing energy to local or world situations such as war, natural disasters, crime, or poverty. Be blessed, guided, and protected.

Winner of the Coalition of Visionary Resources (COVR) Award for Best Alternative Health Book.

Learn chakra basics and then deepen your chakra healing practice with the information and exercises in this beautifully designed workbook.

This powerful book can inspire in us all a life worthy of our suffering; a life gentler, wiser, and more beautiful than before.

The book will delve into Kashif's personal journey of overcoming his own genetic legacy and health challenges—using his own DNA results as a case study

In Cured, Jeff explains the vital role that nutrition plays in boosting our immunity and fighting off disease, and he also outlines how stress, trauma and identity affect our physical health.

A guide for every empath and spiritually sensitive soul to explore their abilities with exercises, affirmations, and creative journaling, as well as methods to protect themselves.

Tarot Insights for Healing Your Energetic Body

With this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries.

The Reiki Masters Handbook" is a great resource for Reiki Masters to attune their own students in this form of natural healing.

Sex That Works invites you to experience a new level of feeling and a new level of freedom in your sexuality.

In this profound collection of clinical stories, eminent psychiatrist Dr Alastair Santhouse draws on his experience of treating thousands of hospital patients to show how our emotions are inextricably linked to our physical wellbeing.

A new perspective on the overused and misunderstood concept of 'karma' that offers the key to happiness and enlightenment, from the internationally bestselling author and world-renowned spiritual master Sadhguru.

Other books will tell you how to be hygge. This is the only book that will show you.

Step-by-step massage techniques from East and West to revitalise mind, body, and soul.

Understand your soul's journey through time by tapping into long-forgotten memories from the earliest times in your soul history.

Drawing on case studies and medical history, Dr Lalkhen takes us through the many facets of pain — from chronic to acute — and explores current treatment options, from medications (including opioids) to electrical nerve stimulation.

The simple and practical techniques in this fascinating book will help to preserve and enhance your dental and oral health.

Discover why patience really is a virtue with these 250 quotes and exercises designed to help you lead a happier, more successful life.