Your Body
A Well Mind by Lisa Parkinson Roberts
A Well Mind provides a holistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind. Recent research has shown that through improving our eating, sleeping, and exercise habits, we can experience physical health benefits which lead to feeling better in our mind. In this guide, these processes are presented and explained clearly, ensuring they are accessible to anyone who wishes to improve their overall wellbeing.
Author Lisa Parkinson Roberts has struggled with bipolar disorder for most of her life. Having found successful methods for coping, she aims to share these tools and her academic expertise with others. The result is a comprehensive guide to improving your wellbeing by eating well and maintaining healthy routines. Nutrition, sleep, stress management and exercise are investigated as tools to achieve optimal mental health and to help you to regain control of how you feel.
Amidst a plethora of books on physical wellbeing and fitness, A Well Mind is a key step in the emergence of books with a primary focus on achieving mental wellness. We all want to feel better and thrive, rather than merely survive. However, our busy modern lives and altered food supply makes this difficult to achieve. Shaped by personal experience, this is the essential guide to feeling the best that you can in your mind.
$35.00
Māori healing remedies by Murdoch Riley
A useful book of time-tested Māori herbal therapies.
$30.00
Sourdough by Sarah Owens & Ngoc Minh Ngo
101 recipes for baking with whole and sprouted grains, making the most of the seasonal harvest, and healing the body through naturally fermented food.
$65.00
The Yogi Assignment by Kino MacGregor
The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles.
$45.00
Yoga For Kids by Susannah Hoffman
Yoga activities are a great way to teach children about relaxation, meditation, and peace - while having fun at the same time!
$25.00
You Are the Medicine by Asha Frost
Indigenous Medicine Woman Asha Frost invites readers to learn the healing medicine of the 13 Ojibway moons and the spirit animals that will guide their wisdom journey.
$35.00
Divine Tea Time Inspiration Cards by Tracy Loughlin
This beautiful card deck makes a perfect gift or a treat for any tea lover.
$38.00
Upgrade Your Immunity with Herbs by Joseph Mercola
From natural health expert, Dr Joseph Mercola - the go-to guide to supporting your immune system, filled with smart strategies, cutting-edge research and 50 delicious recipes.
In this new book packed with up-to-the-minute information and illustrated with beautiful photography, natural wellness expert Dr Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way towards strengthening your immune system and preventing illness. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices - from Ashwagandha to Echinacea to Rhodiola - and offers ways to use them in everything from teas and tonics to full meals.
And while there's little question that diet is the most important contributor to immune health, Dr Mercola also shares insight into other factors that play key roles. You'll discover: How to know much water you need each day. 11 ways to improve your sleep - and your immunity. Which vitamins and minerals your diet should include. The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health.
The guidance in Upgrade Your Immunity with Herbs is all you need to know in order to build an immune system you can trust - and eat well in the process.
$40.00
Atlas of the Heart by Brené Brown
In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human.
$45.00
Iridology Mini Chart
Learn about Iridology and how examination of the Iris of the Eye aids diagnose the easy way with the Iridology Mini Chart.
$7.00
Yoga Your Home Practice Companion
Your Home Practice Companion is a one-stop guide to achieving a healthy mind, body and soul through the wide range of yoga poses, riveting recipes and mindfulness techniques it encompasses.
$40.00
The Plant-Based Family Cookbook by Claire Swift
The Plant-Based Family Cookbook is the perfect solution to those picky eaters and vegan diet skeptics everywhere. This book features incredibly flavorful and nourishing options that will help the whole family make healthier choices together.
Each recipe is as nutritive as it is indulgent: readers will be won over by scrumptious breakfasts, as well as tempting snacks, decadent desserts and delightful weeknight meals. Parents will find plenty of enticing lunchbox options for the little ones like Crispy Tofu Nuggets with Sweet Potato Fries or Satay Dippers. The adults can entertain friends with restaurant-inspired meals and tantalizing appetizers like Filled Crispy Pancakes and Eggplant Bao Buns; and when the weekends finally roll around, families can gather around mouthwatering brunches and comforting desserts like Apple Waffles or Lemon Cheesecake with Blueberry Compote.
What's more, Claire and Sarah feature recipes that can be made ahead in batches and frozen, so that they're ready to eat whenever it suits everyone's busy schedule-no more sacrificing tasty, healthy options during hectic weekdays! Whether you're looking to balance out your kids' diets or helping the whole family transition to full-veganism, The Plant-Based Family Cookbook is jam-packed with tasty options that'll win over everyone at mealtime.
$52.00
Happy Food by Niklas Ekstedt & Henrik Ennart
Writing this book changed Niklas and Henrik's lives, and it could soon change yours too. In writing HAPPY FOOD they re-evaluated everything that they had learned about food and stepped beyond the conversation around gut health to look at how the food we eat affects our brains and mental health, too.
With so much going on in our daily lives, it's often much easier to grab fast food than cook a meal at home, and as a result so many of us our suffering both physically and mentally. Within these pages Niklas and Henrik look at how we can get what we need on a deep and nourishing level. You won't find a more interesting and hands-on book about this subject. The unbeatable combination of Ekstedt's recipes and kitchen know-how with Ennart's research and flowing narrative, along with beautiful pictures and impeccable Nordic cooking, makes this book a must-have. HAPPY FOOD brings Hygge and lagom into your kitchen, allowing everyone the chance to live and eat like the Scandinavians.
With its practical and inspiring advice, HAPPY FOOD will be your companion in everyday life, both in and out of the kitchen. Ennart and Ekstedt elegantly navigate between the "Early Bird" health-shot and the anti-inflammatory burger all the way to super-beetroot juice. It's all about good food, and how the right meal can change your life.
$45.00
Breath by James Nestor
Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.
$30.00
Revolution of the Soul by Seane Corn
Celebrated yoga teacher and activist Seane Corn shares pivotal accounts of her life with raw honesty-enriched with in-depth spiritual teachings-to help us heal, evolve, and change the world. Seane's real purpose is to guide us into a deep, gut-level understanding of our highest Self through yoga philosophy and other tools for emotional healing-not just as abstract ideas but as embodied, fully felt wisdom. Why? To spark a "revolution of the soul" in each of us, so we can awaken to our purpose and become true agents of change.
Just a few of the stops along the way include: The everyday "angels" Seane finds in the gritty corners of New York's 1980s East Village; her early struggles as a total yoga-class misfit; the profound shadow work and body-based practices that helped her to heal childhood trauma, OCD, unhealthy behaviors, and relationship wounding; hard-earned lessons from some of the most heartbreaking places on the planet; and many other unforgettable teaching stories.
$48.00
You Can Heal Your Life 30th Anniversary Edition by Louise Hay
This 30th-anniversary edition of the international bestseller includes a colour insert celebrating the life of Louse Hay.
$24.00
The Sustainable Kitchen by The Australian Women's Weekly
Learning how to buy, cook and eat sustainably at home has become of greater concern because of our changing environment. We all want to do our part for the greater good. Here we've collected clever zero-waste and environmentally conscious recipes, with tips for sustainable storage methods, how to minimise kitchen wastage, buy seasonally and make better ethical and organic shopping choices. By taking personal responsibility of how we farm, buy and cook food, we can take back the power and help protect the future of our planet.
$40.00
Life in Balance Cookbook by Donna Hay
Australia's most trusted home cook is celebrating a fresher approach to eating.
These days we're bombarded with so many messages about what to eat more of and what to eat less of and what to give up altogether, it can all get a little confusing and, let's face it, overwhelming. When there are so many passing fads and extreme diets out there, it's a relief to turn to a voice of reason, Australia's bestselling and most trusted cook, Donna Hay, for a realistic, sustainable and more balanced approach to fresher, healthier eating.
$47.00
Chakras Mini Chart
Learn about Chakras, what they are and how to attain good health the easy way with the Chakras Mini Chart.
$7.00
The Power of Breath by Swami Saradananda
Join renowned yoga and meditation teacher Swami Saradananda as she expertly shows you how to enhance your life through the power of breath, making Pranayama (the formal yogic practice of controlling the breath) accessible to everyone.
$45.00
Love Your Body Cards by Louise Hay, Sabina Fenn & Ashley Prine
Learn to bring healing thoughts and love to every part of your body with these stunning affirmation cards from Louise Hay.
$38.00
The Witch's Book of Self-Care by Arin Murphy-Hiscock
Worship yourself the witchy way-learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care!
$35.00
Fermented Foods for Health by Deirdre Rawlings
Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What’s more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Seventy-five delicious recipes show readers how to ferment everything from meats to vegetables, fruits, and dairy—and how to utilize each of them for specific health benefits such as balancing the body's PH, increasing enzyme production, and strengthening immunity.
$33.00
Reflexology Mini Chart
Learn how to identify the Reflexology points, relieve tension, treat illness and feel relaxed the easy way with the very popular Reflexology Mini Chart.
$7.00
The Woman's Herbal Apothecary by JJ Pursell
The Woman's Herbal Apothecary is every woman's lifelong guide to herbal remedies for common health concerns. Novice herbalists and advanced practitioner's alike will learn how to naturally treat the complete spectrum of women's concerns, including preventative self-care, life transitions, and common feminine ailments.
$38.00
Earth Medicines by Felicia Cocotzin Ruiz
Ruiz teaches readers to be their own healers by discovering their own ancestral practices and cultivating a personal connection to the elements.
$45.00
What My Bones Know by Stephanie Foo
By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD--a condition that occurs when trauma happens continuously, over the course of years.
Both of Foo's parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she'd moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD.
In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don't move on from trauma--but you can learn to move with it.
Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body--and examines one woman's ability to reclaim agency from her trauma.
$38.00
The Kitchen Garden by Lucy Mora
"Focusing on plants destined for the dinner plate, The Kitchen Garden is an illustrated guide to growing edible plants from sowing to harvesting. Learn when to sow, what to grow and how to make your delicious harvest into a meal.
The book features fifty-five plant profiles ranging from the everyday to the utterly unique, from broccoli to cape gooseberries. Each profile has a hero illustration and an easy-to-comprehend table detailing the most important information: when to sow and harvest; growing time; space needed between plants; optimal soil pH; whether the plant will tolerate pots and frost; and each plant's companions and dislikes.
A planting chart summarising the most useful information from the plant profiles is also included, along with guidance on the different climate zones and how best to start your kitchen garden. With an emphasis on seasons rather than months, the book is a beautiful and practical gift for a garden enthusiast, whether they live in the northern or southern hemisphere.
$53.00
The Chakra Directory by Vicki Howie
Awaken your true potential by unblocking your chakras and letting energy flow through your mind, body, and soul.
$23.00
East : Asian-inspired Cookbook by Meera Sodha
Modern, vibrant, easy-to-make food. East is a must-have whether you're vegan, vegetarian, or simply want to eat more delicious meat-free food.
Drawing from her 'New Vegan' Guardian column, Meera Sodha's collection features brand-new recipes inspired by Asian cuisine - from India to Indonesia, Singapore to Japan, by way of China, Thailand, and Vietnam.
With 120 practical and mouth-watering recipes, learn how to make: ROASTED PANEER ALOO GOBI for a quick Monday-night dinner. CARAMELIZED ONION AND CHILLI RAMEN straight from the store-cupboard. THE SODHA FAMILY MASALA OMELETTE to serve up a home-made brunch. SALTED MISO BROWNIES as a sweet treat.
There are seasonal specialities, warming noodles and curries, tofu and rice dishes as well as salads, sides and sweets - all practical and surprisingly easy to make - and bursting with exciting flavours.
$50.00
The Witch's Feast by Melissa Madara
The feast is a meeting place between family and friends, between humans and gods.
$55.00
Yoga Nidra Made Easy by Uma Dinsmore-Tuli & Nirlipta Tuli
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.
Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn: how to enter the state of yogic sleep, tips and hints to memorize the practice so you can take it with you wherever you go, the tools to create a sequence that's perfect for you, about inspiring real-life case studies from yoga nidra practitioners.
By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you'll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.
$26.00
Essential Oils : Aromatherapy Guide by Dr Ravi Ratan
Aromatherapy is a comprehensive guide to the healing and therapeutic use of essential oils on a physical as well as psychological level. Drawing on 28 years of experience, Dr Ratan combines ancient Ayurvedic wisdom with modern aromatherapy principles in Vedic Aromatherapy, creating unique blends for holistic health and healing. This unique, beautifully illustrated guide explains the active ingredients, properties and uses of over 90 remarkable essential oils, and the ways they affect our physical and emotional wellbeing. Whether you're experienced or just beginning, Dr Ratan will help you: Understand the secrets of blends and applications, whether healing, relaxing, uplifting or sensual. Choose the right base oils to enhance your blends. Discover Chakra healing with essential oils. Find out 50 easy ways to use aromatherapy and essential oils. Learn aromatherapy and beauty therapy for every body part. Benefit from the wonders of evening primrose oil. Make feel-good, fragrant products for the body and home using techniques such as blending, aromatherapy massage and steam inhalation, alongside natural beauty treatments.
$45.00
Buddha Bowls : balanced meals by Hannah Pemberton
Discover the new, easy way to enjoy balanced vegetarian and vegan meals with Buddha Bowls.
$38.00
Adaptogens Over 70 Healing Herbs by Melissa Petitto
Harness the ancient healing power of adaptogens: herbs, roots, and other medicinal plants that help the body function better than its natural capacity. Learn all you need to know about over 70 of the most common healing herbs and how to make delicious, nutrient-dense recipes to have you functioning at a higher frequency.
The modern world is loud, messy, and oh so stressful. Whether the stressor is environmental (originating in your body) or psychological (triggering your fight-or-flight response and causing the release of cortisol), adaptogens are packed with amino acids and/or vitamins that help manage the harmful effects stress has on the body. While relatively new to the western world, adaptogens are at the root of many things in western medicine. Did you know that aspirin comes from willow bark?
Adaptogens is divided into three sections. The first is an easy-to-understand breakdown of the history and science behind these wonderful herbal remedies. The second, and the bulk of the book, is the adaptogen comprehensive directory so that you can figure out which products and powders will best work with the stresses of your life. The last is a slew of delicious and nutritious recipes.
$35.00
The Modern Herbal Dispensatory by Thomas Easley & Steven Horne
This comprehensive, full-colour guide provides detailed, easy-to-follow instructions for making and using approximately 250 herbal medicines at home, including practical tips and numerous effective formulas developed and tested by the authors, both expert herbalists with years of experience.
$50.00
Head First by Alastair Santhouse
In this profound collection of clinical stories, eminent psychiatrist Dr Alastair Santhouse draws on his experience of treating thousands of hospital patients to show how our emotions are inextricably linked to our physical wellbeing.
$28.00
Llewellyns Herbal Almanac Cookbook
A collection of the best culinary recipes and articles from the Llewellyn's Herbal Almanac. From making your own herbal vinegars to preparing a Thanksgiving feast, these articles and recipes give you many options for how to incorporate herbs into your culinary life. Includes contributions from Elizabeth Barrette, Dallas Jennifer Cobb, Anne Sala, and Tammy Sullivan.
$33.00
The Sleep Revolution by Arianna Huffington
We are in the midst of a sleep deprivation crisis, and this has profound consequences - on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives. Through a sweeping, scientifically rigorous and deeply personal exploration of sleep from all angles, Arianna delves into the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health - from weight gain, diabetes, and heart disease to cancer and Alzheimer's.
In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted not only compromises our health and our decision-making but also undermines our work lives, our personal lives and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry and confronts all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can achieve better and more restorative sleep, and harness its incredible power.
In today's fast-paced, always-connected, perpetually harried and sleep-deprived world, our need for a good night's sleep is more important - and elusive - than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities and our world.
$35.00
Cured : Mind-Body Connection by Dr Jeff Rediger
When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness. Observing the common denominators of people who have beaten the odds, Dr Rediger reveals the immense power of our immune system and unlocks the secrets of the mind-body connection. In Cured, he explains the vital role that nutrition plays in boosting our immunity and fighting off disease, and he also outlines how stress, trauma and identity affect our physical health. In analysing the remarkable science of recovery, Dr Rediger reveals the power of our mind to heal our body and shows us the keys to good health. 'In an era of incurable chronic diseases causing 60% of all deaths worldwide, this book provides one potential way out' Dr Mark Hyman, author of The Blood Sugar Solution
'Seasoned with the author's penetrating insights about healing, clearly articulated science and illuminating case histories, Cured opens genuine vistas of transforming illness into health' Gabor Mate, author of When the Body Says No
$32.00
Daily Healing Cards by Inna Segal
Daily Healing Cards work as a reminder to delve into your heart and soul to awaken the eternal wisdom that lies beneath your subconscious, so you can be your best self.
$20.00
Mirror Work by Louise Hay
Louise's core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place.
$21.00
Code Red by Lisa Lister
Your period has power. Embrace your natural cycle, work with your hormones and connect to the innate feminine wisdom of your menstrual cycle.
$30.00
Home & Happiness Botanical Handbook by Pip Waller
Infuse your home with herbal happiness using this book of ethical, empowering and eco-friendly botanical recipes.
$30.00
Chakra Love by Katie Manekshaw
By working closely with these Chakra Love cards you'll gain a deep sense of self-awareness, empowerment and healing.
$20.00
Yoga Mini Chart
Learn how to do simple and easy Yoga exercises to relieve tension, build core strength and flexibility the easy way with the Yoga Mini Chart.
$7.00
The Power of Stretching by Bob Doto
Feel better faster with this elegantly designed guide to stretching.
$45.00
The Red Journal by Lisa Lister
This holistic and natural tool helps you to chart your menstrual cycle and develop a personalized self-care manual for your emotional, physical, mental and spiritual wellbeing.
$30.00
To Asia, With Love by Hetty McKinnon
A sumptuous collection of creative vegetarian recipes featuring pan-Asian dishes that anyone can prepare using supermarket ingredients.
$47.00
The Hormone Balance Bible by Shawn Tassone
A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine.
Every woman deserves to feel her best.
Do you suffer from headaches, irregular periods, or fatigue? You're not alone. Four out of five women will face life-altering hormonal imbalances, debilitating conditions that wreak havoc on their physical and mental health--yet most of these issues go unacknowledged, undiagnosed, and untreated.
Called "America's Holistic Gynecologist," Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible is the culmination of Dr. Tassone's decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week.
After taking Dr. Tassone's Integrative Hormone Mapping Quiz--an easy-to-understand diagnostic tool with an astonishing level of accuracy--readers will identify their Hormone Archetype (Nun, Wisewoman, Queen, etc.) and benefit from his six-step SHINES Protocol: Spiritual Practice, Hormones, Infoceuticals, Nutrition, Exercise, and Supplements, the world's first fully integrative, truly holistic treatment plan for hormonal imbalance.
A proven roadmap to wellness, The Hormone Balance Bible provides readers with sustainable practices that can easily be incorporated into daily life.
$32.00
Home Apothecary with Ashley English : All You Need to Know
Ashley English, author of the popular Homemade Living series, provides a primer to creating all-natural body-care and wellness products--complete with 40 accessible DIY recipes to try at home.
Ditch store-bought health- and body-care products with their synthetic ingredients! Instead, create your own natural versions with this accessible, carefully curated collection from Ashley English. It features simple, tried-and-true recipes that she and her family turn to again and again, including: A rosemary and apple-cider vinegar hair rinse for dry scalpA moisturizing hand salve of beeswax, olive oil, and coconut oilA gentle and refreshing rosewater tonerAn aloe vera-based sunburn sootherA stress-relieving tincture of fresh lemon balm and roses.English also provides information on where to source high-quality materials (most of which are readily available), the benefits of her chosen ingredients, and safety tips. From skin-care classics to first-aid essentials, you'll soon fill your cabinets with products that you'll feel good about making and using.
$40.00
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