In this book, energy healer and psychotherapist Abby Wynne explains the basic concepts of energy healing and gives you exercises and techniques for getting started right away. You don't have to look outside for someone to help you heal - now you can take the first steps yourself.
Learn how to:
ground and center yourself
bring healing into your everyday activities to help you feel calmer and more balanced
open to a healing light
send energy healing to loved ones.
Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing, Hay House Basics guarantees practical, targeted wisdom that will give you results!
Judy Hall is an internationally recognized crystal expert with over 45 years' experience in crystal healing. In this illuminating guide, she shares the immense benefits that working with crystals can bring to your life. She explains how to use crystals to increase your energy, enhance your wellbeing, keep calm in a crisis and change the way you think and live. You will learn about the different techniques and exercises that you can use to connect with the gems' powerful energy.
A practical, step-by-step guide to working with crystals for healing, protection and spiritual development.
- How crystals work and how to choose the right ones for you
- How to cleanse, charge and attune your crystals
- The many things that crystals can help you with
- Ways to use crystals for healing the mind, body and emotions
- How to use crystals for self-protection and energy enhancement
A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice.
Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today's stresses and challenges.
Matteo shares how to:
- Develop a daily meditation practice
- Connect the body and mind with body-scanning meditation
- Integrate mindfulness awareness into everyday life
- Meditate while walking, drinking tea, eating and in daily life
- Come to know your heart and mind in the innermost way